BOYNE NORDIC WALKING ALONG THE RAMPARTS
Starting from Saint Dominics Park, The Ramparts, Drogheda.
Time 9:30am to 12 midday.
There will be an introduction class before the walk from 9.30am to 11am
This instruction class needs to be completed before joining the walks. It’s shows nordic walking technique and safety precautions when nordic walking.
The walk itself will be from 11am to 12pm
Nordic walking suits all fitness levels, all ages, and all body types.
The benefits of nordic walking are:
- It’s excellent for improving posture, which in turn help with back issues. The poles takes pressure off the lower limbs, giving a great upper body workout.
- It’s an excellent way to loose weight, burning 40% more calories than your normal walk, just with the addition of poles.
- Walking in the great outdoors is excellent for lifting your mood, and relax the busy mind.